Broccoli and Kale Salad

A quick, healthy meal

20 Minutes

Serves 2

What you'll need…

  • 100g Kale
  • Olive oil
  • 1/2 Head broccoli
  • 1 Celery stalk
  • 1/4 Cucumber
  • 1 Apple
  • 2 Tablespoons chopped walnuts
  • 3 Tablespoons kefir
  • 2 Teaspoons cider vinegar
  • 1 Teaspoon English mustard
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The method

1

Chop your kale and transfer to a large bowl, add in 1/2 teaspoon olive oil. Massage into the kale leaves.

2

Chop the broccoli into florets and blanch in salted boiling water for 2 minutes (it should still be crunchy). Drain and cool in ice water, then drain again and allow to dry.

3

Make the dressing by combining the kefir, cider vinegar and English mustard. Season to your liking and add a dash of olive oil if needed.

4

Finely slice the celery, dice the apple and cucumber. Add to the bowl of kale along with the broccoli florets. Pour over the dressing and toss together.

5

Serve with the toasted walnuts sprinkled over the top and feel free to add any extras you may wish. Enjoy!

Recipe from Olive

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