Cauliflower Rice

A quick and easy alternative to rice if you're cutting down on the carbs

15 Minutes

Serves 4

What you'll need…

  • 1 Head of Cauliflower
  • Olive Oil
Cauli rice

The method


Remove all of the outer leaves from the Cauliflower and roughly chop.


Blitz in a food processor until you have fine pieces. Alternatively, use a hand grater if you don't have a food processor.


Heat olive oil in a pan over a medium heat and add the cauliflower. Cook for around 5 minutes or until tender.


Add any herbs and spices of your choice to accompany the dish. Enjoy!

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