Spinach and Potato Bake
An easy to prepare but tasty way to get your greens!
-
1 hour 30
-
Serves 4
15 mins
Serves 2
What you'll need…
- 200g curly kale
- Salt & pepper for taste
- Sprinkle of caster sugar
- Enough vegtabel oil to fill half of your deep pan
The method
1
Prep and wash the kale, and remove the tough stalk. You can do this by pinching the stalks and tearing them apart.
2
Once washed, place the kale on a dry kitchen towel and press it dry. The kale must be dry before cooking.
3
Now fill your pan halfway with olive oil, and heat the oil to 180 degrees.
4
Once it reaches 180 degrees, turn the heat off. Then carefully place the prepped kale in the oil with little pieces at a time. Be careful at this point, as the oil may spit a little!
5
Fry them for about 3 mins, and carefully spoon them out of the oil and place on a plate with some kitchen roll so it absorbs the excess oil.
6
Leave a few minutes to cool and go crispy, then season with salt, pepper and caster sugar.
Reipe by Field Kitchen Head Chef, Jake Boyce / Image from River Cottage
