Sauerkraut
Great for your gut!
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30 Minutes
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Serves Makes 600g
30 Minutes
Serves 4
What you'll need…
- 1-2 Courgettes
- 1-2 Tablespoons olive oil
- Zest of 1 lemon
- 100g Feta cheese
- 3 Tablespoons pine nuts
- 1 Red chilli
- Handful of mint
The method
1
Start by slicing your courgette and de-seeding and finely chopping the chilli. Roughly chop the mint.
2
Brush the oil in a griddle pan over a high heat. Griddle the courgette slices for 2-3 minutes on each side until slightly charred. Do this in batches.
3
Place the griddled courgette onto a plate and sprinkle over the lemon zest and then crumble over the feta. Finish by sprinkling over the pine nuts, chilli and mint. Enjoy!
Recipe from BBC Good Food.
