Simple Garlic Courgetti
A fresh alternative to pasta
-
20 Minutes
-
Serves 2
90 Minutes
Serves 4
What you'll need…
- 1 Medium pumpkin
- 2 Large Onions
- 2 Garlic cloves
- 1 Tablespoon cinnamon
- 250ml Water
- Olive Oil
- Salt & Pepper
The method
1
Pre-heat your oven to 180°C. Cut your pumpkin into wedges & scoop out the seeds. Roast in the oven for around 45 minutes.
2
Allow to cool then scoop out the flesh. Meanwhile, slice the onions and fry on a low heat until soft & beginning to slightly colour.
3
Peel & chop your garlic & add to the pan with the cinnamon. Cook for 1 minute. Add the pumpkin and water & blend. Season to your liking and add a splash of cream if you like. Enjoy!
Mark Price, Groobarbs Field Kitchen
