Autumn Squash Soup

Warming

50 Minutes

Serves 4

What you'll need…

  • 1 Harlequin squash
  • 1 Tablespoons olive oil
  • Handful of thyme
  • 1 Carrot
  • 1 Onion
  • 1 Garlic clove
  • 1/2 Teaspoon turmeric
  • 1/2 Teaspoon cumin
  • 1/2 Teaspoon ground coriander
  • 250ml Vegetable stock
  • Salt & pepper
  • Natural yoghurt
  • Chilli flakes
  • Squash seeds
Depositphotos 418088642 S

The method

1

Preheat your oven to 200°C. Remove the seeds from the squash and chop into chunks.

2

Add the squash to a large baking tray, drizzle over the olive oil. Scatter over half a teaspoon each of sea salt and cracked black pepper, then add the thyme. Mix well then roast in the oven for 20 to 25 minutes, until the squash is tender.

3

Chop your carrot, onion & garlic. Whilst the squash is roasting, heat some oil in a large saucepan. Add the onion and cook for 10 minutes over medium heat, stirring often. Add the carrot and the garlic and cook for another 5 minutes.

4

Now add the spices, and cook for about a minute, then if the squash is done add it to the saucepan. Remove any hardened sprigs of thyme before you add the squash to the pan.

5

Pour in the vegetable stock, add the salt and pepper. Bring to the boil then reduce the heat and simmer for 15 minutes. Check the seasoning, you may need a little more salt.

6

Blend the soup with a hand-held blender then serve immediately. Serve with a dollop of natural yoghurt, some squash seeds, a pinch of red chilli flakes and some crusty bread. Enjoy!

Recipe from The Last Food Blog

Have a question?

View our FAQ or drop us a message and we'll see how we can help.

Contact Us