BBQ Carrots with Ricotta and Toasted Pecans

Begin by preparing your ingredients. Trim the tops off the carrots and scrub under running water. Slice in half lengthways, or into quarters if they are a little larger. Chop your coriander and pecans, and slice the spring onions.

Bring a pot of salted water to the boil, once boiling add in the carrots and blanch for 3 minutes. Drain well and tip into a mixing bowl.

While they are still hot, add the olive oil, cumin, brown sugar, chilli flakes and garlic and stir well to mix. Cover and leave to marinate for a couple of hours at room temperature.

Once you are ready to cook, fire up your barbecue ready for direct grilling, or preheat a cast-iron griddle pan on the hob.

Lay the carrots on the grill bars or griddle and cook for 15–20 minutes, turning regularly, until they are nicely caramelised. Use a brush to baste the carrots with any excess marinade from the bowl as you turn them.

Once soft and caramelised, scatter the carrots over a serving plate and dot with heaped teaspoons of ricotta. Sprinkle over the spring onions, chopped pecans and coriander. Finally, add a generous drizzle of olive oil and finish with a good grind of pepper. Serve while still warm. Enjoy!