Broccoli and Kale Bake
A good way to use your kale or cavolo nero. Leave the sausage meat out to make a vegetarian alternative
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45 mins
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Serves 2
30 Minutes
Serves 4
What you'll need…
- 250g Cavolo Nero
- 1 Fresh red chilli
- 2 Sprigs fresh rosemary
- 3 Tablespoons olive oil
- 4 Garlic cloves
- 1 Onion
The method
1
Prepare your Cavolo Nero by removing any thick stems, then slice and wash. Then chop your onion, garlic and chilli.
2
Heat the olive oil in a pan over a medium heat and add in the onions, turn down the heat and fry until soft.
3
Then add in the rosemary, garlic and chilli and fry for a further minute.
4
Add in the chopped cavolo Nero and make sure to season to taste. Then cover with a lid, turn down the heat and allow to slowly cook for 20 minutes. Stir every 5-10 minutes.
5
Remove the rosemary stalks, ensure it is seasoned to your taste and enjoy!
Recipe from BBC Food.
