Sauerkraut
Great for your gut!
-
30 Minutes
-
Serves Makes 600g
30 mins
Serves 8
What you'll need…
- 1kg Brussel Sprouts
- 2 tablespoons extra virgin olive oil
- 1 lemon
- 1 teaspoon chilli flakes
- 4 tablespoons of freshly grated parmesan
The method
1
Pre heat your oven to 220ºC.
2
Trim and halve your brussels sprouts, then place onto a large baking tray.
3
Grate the zest of your lemon.
4
Place the brussels sprouts onto a large baking tray, add the oil, lemon zest and sprinkle over some chilli flakes. Mix with your hands to ensure each sprout is coated.
5
Place in the oven for 10 minutes - you should see the sprouts start to caramelise in places. Once this happens, scatter over the grated parmesan and leave in the oven for a further 15 minutes.
6
Once the parmesan looks crisp and brown and the sprouts are soft remove from the oven.
7
Enjoy as a side or add to some quinoa or bulgar wheat to create a tatsy vegetarian main!
Recipe from Jamie Oliver
