Parmesan Brussel Sprouts

Not just for Christmas - Recipe from Jamie Oliver

30 mins

Serves 8

What you will need...

  • 1kg Brussel Sprouts
  • 2 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 teaspoon chilli flakes
  • 4 tablespoons of freshly grated parmesan
Sprouts compressed

The method

1

Pre heat your oven to 220ÂșC.

2

Trim and halve your brussels sprouts, then place onto a large baking tray.

3

Grate the zest of your lemon.

4

Place the brussels sprouts onto a large baking tray, add the oil, lemon zest and sprinkle over some chilli flakes. Mix with your hands to ensure each sprout is coated.

5

Place in the oven for 10 minutes - you should see the sprouts start to caramelise in places. Once this happens, scatter over the grated parmesan and leave in the oven for a further 15 minutes.

6

Once the parmesan looks crisp and brown and the sprouts are soft remove from the oven.

7

Enjoy as a side or add to some quinoa or bulgar wheat to create a tatsy vegetarian main!

Share on

Have a question?

View our FAQ or drop us a message and we'll see how we can help.

Contact Us