Parmesan Brussel Sprouts

Not just for Christmas

30 mins

Serves 8

What you'll need…

  • 1kg Brussel Sprouts
  • 2 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 teaspoon chilli flakes
  • 4 tablespoons of freshly grated parmesan
Sprouts compressed

The method


Pre heat your oven to 220ºC.


Trim and halve your brussels sprouts, then place onto a large baking tray.


Grate the zest of your lemon.


Place the brussels sprouts onto a large baking tray, add the oil, lemon zest and sprinkle over some chilli flakes. Mix with your hands to ensure each sprout is coated.


Place in the oven for 10 minutes - you should see the sprouts start to caramelise in places. Once this happens, scatter over the grated parmesan and leave in the oven for a further 15 minutes.


Once the parmesan looks crisp and brown and the sprouts are soft remove from the oven.


Enjoy as a side or add to some quinoa or bulgar wheat to create a tatsy vegetarian main!

Recipe from Jamie Oliver

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