Broccoli and Kale Bake
A good way to use your kale or cavolo nero. Leave the sausage meat out to make a vegetarian alternative
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45 mins
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Serves 2
20 Minutes
Serves 2
What you'll need…
- 2 Courgettes
- 2 Cloves of garlic
- 1 Tablespoon olive oil
- Salt and pepper
The method
1
Wash your courgettes and remove the ends. If you own a spiralizer place the courgette into it and process into thin noodles. Alternatively use a vegetable peeler to peel thin slivers of courgette and slice into thin strips.
2
Heat the olive oil in a pan and finely chop the garlic. Fry the garlic for 1-2 minutes and then add in the courgette.
3
Fry the courgette for 3-5 minutes until they are cooked. Season to your liking and enjoy! You can serve this as you would normal spaghetti.
Recipe from Eats Amazing.
