Spaghetti Squash
How to best prepare it
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40 Minutes
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Serves 2-4
1 hour
Serves 2
Prepare the squash: Wash the squash thoroughly and place it on a chopping board.
Cut into segments: Cut the squash into 8 equal segments.
Season: Season the squash segments with salt and pepper.
Roast: Place the squash on a baking tray and roast at 180°C (350°F) for 30 minutes until soft. Set aside.
Boil water: Bring a pot of water to a boil.
Blanch herbs: Blanch the parsley, dill, and watercress by placing them in the boiling water for 20 seconds.
Drain: Remove the herbs from the boiling water and place them immediately into a clean tea towel. Squeeze out the excess water.
Blend the herbs: In a blender, combine the blanched herbs, cider vinegar, and a pinch of salt. Blend until smooth.
Add egg yolk: Add the egg yolk to the herb mixture in the blender.
Make the sauce: With the blender still running, slowly pour in the sunflower oil until the mixture thickens into a mayonnaise-like sauce. Set aside.
Melt butter: In a small pan, melt the butter.
Coat the squash: Place the roasted squash segments in a large bowl and toss them with the melted butter. Then coat each piece evenly with semolina.
Final roasting/frying:
Serve hot: Serve the crispy squash hot, with the sauce verte on the side or drizzled on top.
Enjoy your crispy roasted squash with the fresh, tangy herb sauce verte!
From Jake Boyce, served in our Field Kitchen